Firm Up Your Bust: 10 Expert Tips to Prevent Sagging After Breastfeeding

Becoming a mother is the best feeling in the world. You might have heard this a thousand times in your pregnancy journey, right? While everyone talks about delivering, raising, and nursing babies, a lot of them don’t talk about the aftereffects of breastfeeding. Sagging of breasts is one of the most common issues faced by new mothers, especially after a few months of breastfeeding. 

The reality of the post-breastfeeding period is that your breast will be one of the most affected areas. Your perfectly shaped perky breasts would change into saggy tits that you may not like. So to help you out, in this blog, we are going to discuss how to prevent the sagging of breasts, the reasons for sagging of breasts, and how to prevent them naturally. Let’s dive in!!

What is a Sagging Breast?

Sagging Breasts, or breast ptosis, are the changes you experience after breastfeeding. 

The common noticeable signs of saggy pregnant tits are that your breasts will become loose and will not perk up. Instead, the breast and nipple will face down, and the upper part of the breast will look loose and small. 

Most women misunderstand that they suffer from saggy breasts after breastfeeding. But it’s not always the case. Sagging tits are also due to your weight gain and the milk supply. Furthermore, genetics also play a significant role. We will learn about the cause in the next section. 

Causes of Sagging Breast

Honestly, Sagging breasts or breast drooping (ptosis) is nothing to be worried about or ashamed of. It’s common, and it happens to everyone!

A Few of the most common causes are listed down below: 

1. Age: As women age, they lose the elasticity of their skin, resulting in saggy breasts. 
2. Genetics: In some rare cases, genetics also plays a significant role.
3. Ultraviolet rays: Sun’s UV rays can also damage the elasticity of your skin resulting in small saggy tits.
4. Multiple Pregnancy: Consistent changes in weight and breast tissues may cause sagginess
5. Smoking: Smoking doesn’t just cause cancer, but can also lead to other issues like Sagging. According to the research, cigarettes have carcinogens that may affect the elasticity of your skin. 
6. Lack of workout: Lack of chest exercise may result in sagging.
7. Unhealthy diet and lifestyle: Completely depending on fast foods, alcohol, etc can also lead to saggy breasts.

While breastfeeding doesn’t necessarily cause sagging breasts, the other or aftereffects associated with it, can cause sagging breasts. Things like weak breast tissues and ligaments, collagen and elastin reduction, and changes in breast skin elasticity are always the most common causes of nipple sagging after breastfeeding. 

What vitamin deficiency causes sagging skin?

Vitamin C and Vitamin E are commonly associated with supporting skin health and may contribute to maintaining the firmness of your breasts. 

It is recommended to consume foods rich in Vitamin C and Vitamin E to help improve skin elasticity. Additionally, consult your doctor to determine whether you should take supplements, especially if you are breastfeeding

How to Tighten Breasts? 

As mentioned earlier, Vitamins C and E can help strengthen the elasticity of your skin, but there are additional solutions to this issue. A few of them saggy breasts after breastfeeding solutions are listed in the picture below:  

By considering the methods listed above, you can help prevent your breasts from sagging after breastfeeding.

How to Permanently Tighten Sagging Breast in 5 Days?

“The direct answer to this question is that you can’t.”

If you want to know how to tighten sagging breasts in 5 days permanently, it’s not possible. 

Our body needs time to adjust to routines, and the hormonal jumps make it even harder. Although you can’t permanently tighten sagging breasts in 5 days, with a proper diet, workout, and consistent routine, you can start seeing improvement as time passes by. 

We have listed a few of the best solutions that you can try to cure deflated breasts after nursing:

1. Set a consistent routine- Healthy diet, proper workout, and skincare rituals. 
2. Focus workouts mainly on the targeted area. i.e., your breasts.
3. Regularly massage your breasts with natural oil.
4. Ice massaging for 2 to 3 minutes around your breast daily helps tighten the breast.
5. Swimming for 10 to 15 minutes every day helps naturally lift your breasts.
6. Indulging in yoga helps elevate your breasts while also enhancing your mental health. 
7. You can also go for surgical ways like Mastopexy Lift, Breast Enhancement (Implants), etc to lift your saggy breasts. Although we do not recommend this!

If you want to tighten sagging breasts permanently, then you need to give it some time and religiously follow the routines. 

How to Tighten Sagging Breasts in 7 Days Naturally?

As mentioned earlier, if you want to prefer natural methods to lift your deflated breasts after nursing, you must patiently wait. Here are a few healthy and natural ways that you can follow for saggy breasts after breastfeeding in 7 days: 

1. For starters, tweak your diet. Indulge in breast-tightening foods in your diet (which we will see in the next section)
2. Massage your breast with oil,  fenugreek paste, or Aloe vera.
3. Give cold or hot compresses to increase blood flow.
4. Use green tea compresses as they help improve skin elasticity. 

Always remember that natural ways take time but they are all worth the time and effort. However, you can’t lift your tits in 7 days, but you can start seeing improvement in a month. Consistency is the key here! 

Breast Tightening Foods You Must Include in Your Diet

“How to get your boobs back after breastfeeding?” is one of the most common questions asked by new moms. – So, to help you with that, we have curated a list of the best foods that can help you enhance your breast-tightening journey. 

If the sagging is because of aging or the aftereffects of breastfeeding, then a proper diet focusing mainly on your breast health helps in gradually improving your sagging tits. We have listed a few of the breast-tightening foods below: 

1. Garlic: Garlic is an antioxidant and anti-inflammatory product that helps to keep the breast tissue healthy. 
2. Green leafy vegetables: Green leafy vegetables like kale, Arugula, spinach, and broccoli are all phytoestrogen-rich foods that should be indulged daily. 
3. Lean Protein– Chicken, fish, Tofu, etc., work in repairing and building breast tissues and improve the firmness of breasts. 
4. Seafood: Shrimps, fish, salmon, sardines, tuna, and oysters contain manganese, which helps in estrogen production. 

Besides the above breast-tightening foods, you can also include more fresh, seasonal, and local fruits and vegetables. Instead of snacking on junk, try incorporating more fruits, including seeds, nuts, legumes, whole grains, dairy, healthy fats, herbs, and spices. 

10 Expert Tips to Prevent Sagging after Breastfeeding 

It’s sad to see that so many people still believe sagging happens only because of breastfeeding. There are a lot of other reasons that may result in sagging, as discussed in the above sections. 

Here in this section, we have some expert tips on how to prevent sagging after breastfeeding that can help you throughout your breastfeeding journey: 

All the above expert tips support and improve your breasts and breast tissue in one way or another. By following them religiously, you can easily elevate your small sagging tits and tighten your breasts. 

Furthermore, we also recommend new mothers never stop breastfeeding even if they think their breasts are sagging, as breast milk is the only source of nutrition for your baby

Best Exercises to firm up your breasts

We have frequently mentioned how exercise is important to tighten the empty tits in this blog.

So here you go, few of the best exercises to elevate your sagging tits are:

1. Pushups: It helps in strengthening the muscles and promoting good posture. 
2. Dumbbell Chest press: It effectively engages the major and minor muscles of the chest and promotes chest muscle growth. 
3. Chest dips: Chest dips mainly focus on the lower chest and pectoralis, major muscles that help elevate deflated breasts after nursing.
4. Wall press: It promotes good posture and helps tone the chest muscles. 
5. Plank reach under: It engages the core muscles like rectus abdominis, transverse abdominis, and obliques. It contributes to breast strengthening as well. 
6. Cable crossover: Cable crossover helps in the development and toning of chest muscles. 
7. Butterfly machine: It helps in focusing on the overall upper body by targeting chest muscles, back muscles, front shoulders, and tricep muscles. 
8. Pop push-ups: This exercise involves the pectoralis minor and serratus anterior muscles to reduce the sagging appearance.
9. Standing Press – Best for overall upper body strength and promotes stability. 
10. Plank with rotation: It involves and targets the core muscles, rectus abdominis, transverse abdominis, and obliques, resulting in good posture, overall strength, and stability. 

We recommend you start slowly, and follow the routine consistently. Ensure you are hydrating your body and do the warm-up and cool-down to avoid any injury. 

Conclusion

Motherhood comes with numerous changes in your body, especially in your breast area. Instead of stressing, following a holistic lifestyle by incorporating a healthy diet, regular exercises focusing on chest muscles, and massaging your breasts can help you deal with saggy breasts after breastfeeding.  

We hope we have answered all your concerns on how to keep your breasts sagging-free after breastfeeding. Make sure you are not hurting your body or your baby in the process. 

FAQ

1. Can saggy breasts be firm again?

While you can’t completely regain that firm, perky breast, you can still improve your breast condition by following a healthy lifestyle and indulging in regular workouts. 

2. Does wearing a bra while breastfeeding prevent sagging?

Investing in full-coverage bras, push-up bras, underwire bras, and bralettes with in-built support can help with lifting the breasts and preventing sagging. 

3. What is the best way to prevent breast sagging?

Avoid smoking and alcohol completely, massage your breasts with natural oil, wear a supportive bra, etc. By following these methods you can prevent breast sagging.